:root{font-family:Inter,"Segoe UI",sans-serif;color:#202b25;background:#f5f6f2;font-synthesis:none;--green:#315f46;--line:#e1e5dd;--muted:#788078;--lime:#d9ef9d}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.45}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #89a968;outline-offset:3px}button{border:0}a{color:inherit;text-decoration:none}.sidebar{position:fixed;inset:0 auto 0 0;width:242px;background:#171e1b;color:#c6cec7;padding:38px 22px;display:flex;flex-direction:column;z-index:5}.brand{display:flex;gap:13px;align-items:center;padding:0 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@media(min-width:1500px){main{padding-top:52px}.training-layout{grid-template-columns:minmax(0,1fr) 300px;gap:30px}}
@media(max-width:1100px){.sidebar{width:200px;padding:30px 15px}.workspace{margin-left:200px}main{padding:30px 28px}.topbar{padding:0 28px}.training-layout{grid-template-columns:minmax(0,1fr) 235px;gap:18px}.exercise-body,.exercise-header{padding:16px}.day-tab{padding:9px 14px}.stat{padding:18px}footer{padding:25px 28px}}
@media(max-width:850px){.sidebar{width:76px;padding:25px 12px}.brand{padding:0}.brand>span:last-child,.nav-caption,.sidebar-bottom{display:none}.nav-item{font-size:0;padding:14px;justify-content:center}.nav-item span{font-size:22px}.sidebar nav{margin-top:40px}.workspace{margin-left:76px}.training-layout{grid-template-columns:1fr}.training-aside{display:grid;grid-template-columns:1fr 1fr;gap:15px}.side-card{margin:0}.dark-card{grid-row:span 2}.training-aside .tips{display:none}.plan-grid{grid-template-columns:repeat(3,1fr)}.progress-grid{grid-template-columns:1fr}#toast{left:calc(50% + 35px)}}
@media(max-width:540px){.sidebar{inset:auto 0 0 0;width:auto;height:68px;padding:5px 8px;border-top:1px solid #334238}.brand{display:none}.sidebar nav{margin:0;display:flex;justify-content:space-around}.nav-item{font-size:8px;flex-direction:column;gap:3px;padding:6px 11px;margin:0}.nav-item span{font-size:20px;height:24px}.workspace{margin-left:0;padding-bottom:68px}.topbar{height:58px;padding:0 20px;font-size:8px;letter-spacing:.5px}.topbar-slash{margin:0 9px}.local-badge{font-size:8px;padding:6px 8px}.local-badge span{display:none}main{padding:27px 18px 18px}h1{font-size:31px}.intro{align-items:flex-start;gap:10px}.intro p{font-size:11px;max-width:230px}.intro .pill{font-size:9px;padding:8px;margin-top:18px}.eyebrow{font-size:9px}.stats{gap:8px;margin-bottom:26px}.stat{padding:14px 10px}.stat-label{font-size:8px;letter-spacing:0}.stat-value{font-size:22px;margin:10px 0}.stat-value small{font-size:10px}.stat-note{font-size:8px}.stat-symbol{display:none}.day-tabs{gap:3px}.day-tab{padding:9px 13px;font-size:11px}.metric-value{font-size:19px}.metric-label{font-size:8px}.record-row{gap:9px}.record-row label{font-size:9px}.tag{font-size:8px}.training-aside{grid-template-columns:1fr 1fr;gap:10px}.side-card{padding:17px}.dark-card{grid-row:auto;grid-column:1/-1}.dark-card h3{font-size:20px}.dark-card p{font-size:11px}.training-aside .notes{grid-column:1/-1}.training-aside .timer{grid-column:1/-1}.timer-display{font-size:30px}.plan-grid{grid-template-columns:1fr 1fr;gap:10px}.week-card{padding:18px}.week-card.selected{padding:17px}.settings-panel{padding:20px}.max-grid{gap:12px}dialog{padding:25px 20px}.max-grid label{font-size:10px}.form-row{flex-wrap:wrap}.form-row label{flex-basis:40%}footer{padding:20px 18px;font-size:7px;gap:10px}#toast{left:50%;bottom:84px;width:max-content;max-width:90%}.session-count{font-size:9px}}